Comments on: Low Carb Cheesy Chicken Broccoli Rice Skillet

By: Angie

Angie — Wed, 13 Jan 2021 17:51:25 +0000

In reply to Monica Connell. Oh yeah! The frozen is the only kind I use haha. Just cook it/steam it before adding it :)

By: Monica Connell

Monica Connell — Tue, 12 Jan 2021 13:56:48 +0000

Have you made this with frozen riced cauliflower? I have made this recipe using fresh cooked cauliflower before but would love to skip that step on busy school/work nights. Also, I make a little bit of rice for my kiddos and place theirs in separate ramekins. Voila! The do not notice the cauliflower due to the rice.

By: Angie

Angie — Thu, 30 May 2019 02:04:32 +0000

In reply to Kim. So glad you liked it!

By: Kim

Kim — Wed, 29 May 2019 21:01:51 +0000

In reply to Angie. People can always change the recipe to their liking and dietary needs. I think the recipe is great just the way it is. I too need to watch my carbs or I feel sluggish. I'm not on a diet & not concerned about the fat content. You can always lessen the amount of cheese or use fat free cheese. It was yummy.

By: Meagan

Meagan — Wed, 15 May 2019 20:29:55 +0000

This is great for the keto diet. Thank you!

By: Angie

Angie — Wed, 13 Feb 2019 17:01:31 +0000

In reply to Angelina. Didn't claim that this was a healthy meal. I said it was low carb and it is. Also, my body feels and works 1000 times better when I cut out carbs like bread, white rice and potatoes. I didn't post this recipe to make people loose weight. I also have cookie recipes on my site....also not healthy but no one is going to those to loose weight either. I have done research on low carb and low carb works for me. Yes people that want to loose weight need to watch their calories but I didn't post this as a recipe to help people loose weight.

By: Angelina

Angelina — Tue, 27 Nov 2018 18:11:47 +0000

This recipe may be low in carbs, but if you’re trying to loose weight (or maintain your weight) cutting down on carbs isn’t the only factor to consider. Surprise, surprise, ….your intake of calories & fat also matter! This is a recipe for 4 people, and it calls for 3 cups of cheese. That means that each individual will consume 3/4 of a cup of cheese! Is that healthy, no! Is it fattening, yes! I’ve been eating low carb since I was in my 20s. I lost 63 lbs., and maintain my svelte figure. I eat a very limited amount of fat, and I also found that you have to watch your calorie intake, as well. Cutting carbs (alone) is not a magic wand. I’ve know friends who have actually gained weight on a low carb diet, because they were consuming a lot of fat. Do research ahead of time, before going on a low carb regimen.

By: Meal Plan Monday #129 - Southern Plate

Meal Plan Monday #129 - Southern Plate — Mon, 03 Sep 2018 12:29:20 +0000

[…] recipes I featured in my newsletter this week: Low Carb Cheesy Chicken Broccoli Rice Skillet and Easy Beef Enchilada […]