- Prep Time: 5m
- Cook Time: 5m
- Total Time: 10m
- Serves: 4
Ingredients
- 1 (6.4 oz.) Pouch or 2 (2.6 oz.) Pouches or 2 (5 oz.) Cans - Albacore White Tuna in Water (if using cans, drained and chunked)
- 1 ⁄2 cup chopped onion
- 1 teaspoon minced garlic
- 3 tablespoons soy sauce
- 1 tablespoon lemon juice
- 2 tablespoons vegetable oil
- 1 bag (16 oz.) frozen oriental vegetables (or 4 cups thinly sliced assorted fresh vegetables; carrots, snow peas, broccoli, bell pepper, mushrooms and celery)
- 1 teaspoon sugar
- 2 cups cooked rice
Instructions
- Heat oil in a large skillet or wok and stir-fry onion, garlic and vegetables until crisp-tender; about 4 minutes.
- Add tuna, soy sauce, sugar, lemon juice and 1 Tbsp. water. Stir fry for 1 minute, until tuna is heated through.
- Serve over hot rice.
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