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Home » Low Carb Recipes » 20 of the Best Cauliflower Recipes : Cauliflower as a Substitute Ingredient

20 of the Best Cauliflower Recipes : Cauliflower as a Substitute Ingredient

January 9, 2020 *This post may include amazon links. As an Amazon Associate, I earn from qualifying purchases.

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If you've looking to cut down on the amount of carbs your eating Cauliflower may be your answer! These amazing recipes use Cauliflower as a Substitute Ingredient and they're all fantastic! Here are 20 of the Best Cauliflower Recipes that use Cauliflower as a Substitute Ingredient! via @bigbearswife

If you’ve looking to cut down on the amount of carbs your eating Cauliflower may be your answer! These amazing recipes use Cauliflower as a Substitute Ingredient and they’re all fantastic! Here are 20 of the Best Cauliflower Recipes that use Cauliflower as a Substitute Ingredient!

20 of the Best Cauliflower Recipes : Cauliflower as a Substitute Ingredient - If you've looking to cut down on the amount of carbs your eating Cauliflower may be your answer! These amazing recipes use Cauliflower as a Substitute Ingredient and they're all fantastic! Here are 20 of the Best Cauliflower Recipes that use Cauliflower as a Substitute Ingredient!

My body is so much happier when I’m eating low carb. My brain and tastebuds love pasta and bread and everything that makes me feel like a bloated slug but my body over all just does so much better and feels so much better when I eat low carb meals. 

I’ve found actually love Cauliflower and I’ve put together 20 of the Best Cauliflower Recipes that use Cauliflower as a Substitute Ingredient from some great bloggers! 

You’ll find recipes like fried rice, Shepards pie, Jambalaya, waffles, bread and more that’s made from cauliflower. You know what that means! You get to enjoy the foods that you love without over loading yourself and your tummy with heavy carbs! 

20 of the Best Cauliflower Recipes : Cauliflower as a Substitute Ingredient

20 of the Best Cauliflower Recipes : Cauliflower as a Substitute Ingredient

If you've looking to cut down on the amount of carbs your eating Cauliflower may be your answer! These amazing recipes use Cauliflower as a Substitute Ingredient and they're all fantastic!

1

Cajun Shrimp Cauliflower Rice Bowls

These Cajun Shrimp Cauliflower Rice Bowls make the perfect weekday or weekend meal that’s ready to eat in 30 minutes!

2

Low Carb Cheesy Chicken Broccoli Rice Skillet

Cheesy, Broccoli, Chicken all dished up together in this 30 minute low carb dinner needs to be put on your weekly menu plan! Save this Low Carb Cheesy Chicken Broccoli Rice Skillet recipe and make it for your family this week! 

3

Mashed Cauliflower (Cauliflower Mashed Potatoes)

Photo Credit: downshiftology.com

Mashed cauliflower (cauliflower mashed potatoes) are a healthy, low-carb alternative to mashed potatoes. They’re also a great way to sneak more veggies into your meal. Add fresh garlic and herbs for the best flavor!

4

snack it to me

Photo Credit: sherisilver.com

Needless to say this is infinitely adaptable, so feel free to experiment with different cheeses, spices, and of course toppings!

5

Mexican Cauliflower Rice

Photo Credit: www.savoryexperiments.com

This Mexican Cauliflower Rice was the cauliflower rice recipe that finally got me on the cauliflower rice bandwagon. It’s now one of my favorite healthy rice options. I don’t really know what took me so long.

6

Baked Buffalo Cauliflower Bites

Photo Credit: www.ourlifetastesgood.com

Baked Buffalo Cauliflower Bites with a dairy-free ranch dipping sauce are loaded with all the flavors of one of our favorite Monday Night Football appetizers, but in a better-for-you option. These spicy buffalo cauliflower bites are meatless and dairy free too!

7

Cauliflower Risotto with Mushrooms

Photo Credit: alldayidreamaboutfood.com

This creamy mushroom cauliflower risotto is the perfect low carb side dish. It’s so rich and delicious, you won’t believe it’s not made with any rice. A gourmet keto cauliflower recipe with an instructional video.

8

Cauliflower Mac and Cheese

Photo Credit: www.savoryexperiments.com

Low carb side dishes that aren’t JUST veggies are something I’ve been trying to make more of lately. Luckily, this Cauliflower Mac and Cheese is so much more interesting than your basic cauliflower side dish, but low carb and oh-so-good!

9

Old Bay Cauliflower Salad + Video

Photo Credit: noblepig.com

This Old Bay Cauliflower Salad is a favorite side dish in our house. It takes the place of the usual potato and pasta salads and has everyone coming back for second and third helpings. A must make for your next gathering.

10

Eggs Benedict Cauliflower Waffles

Photo Credit: www.ourlifetastesgood.com

Eggs Benedict Cauliflower Waffles are much like the traditional Eggs Benedict found on brunch menus everywhere, but it is a lower carb version incorporating cauliflower for a healthier option loaded with delicious flavor.

11

Low-Carb Cauliflower Hash Browns

Photo Credit: irenamacri.com

These low-carb cauliflower hash browns are a delicious and healthy alternative to potato originals. The recipe is also nut-free, paleo and Whole30-friendly. Serve these with a side of eggs, smoked salmon, avocado or crispy bacon. 

12

Cajun Beef Cottage Pie With Mashed Cauliflower

Photo Credit: www.melissassouthernstylekitchen.com

 This Cajun spiced beefy cottage pie is not only a nice twist on flavors adding a bit of heat but, it’s topped with creamy mashed cauliflower in place of the potatoes.

13

Keto Cauliflower Bread 

Photo Credit: ohsofoodie.com

Keto cauliflower bread you won’t be able to resist! Yummy, low carb and fairly easy to make. You won’t be able to stay away from this!

14

Frozen Cauliflower Rice  

Photo Credit: princesspinkygirl.com

This Cauliflower Fried Rice looks and tastes just like fried rice! Perfect for a low carb diet or if you are trying to get your kids to eat their vegetables! Great side dish or add in Chicken, Shrimp or beef to make it a meal!

15

Cheesy Chicken Caprese Casserole  

Photo Credit: theforkedspoon.com

Easy and delicious, this Cheesy Chicken Caprese Casserole Recipe is made with quinoa, cauliflower rice, shredded chicken, and mozzarella cheese. Low-carb, gluten-free, and easily frozen the whole family is guaranteed to love this fantastic Caprese Casserole.

16

Keto Cauliflower 'Potato' Salad

Photo Credit: www.melaniecooks.com

Looking for a delicious side that satisfies your potato craving without all the carbs? Look no further than this Keto Cauliflower “Potato” Salad.

17

Low Carb Cauliflower Rice Jambalaya 

Photo Credit: mytastycurry.com

Low carb Cauliflower rice jambalaya recipe is full of flavours. A creole style cauliflower recipe cooked with lots of vegetables and protein-rich beans and spices. Low carb cauliflower rice recipe that is vegan, paleo, Keto, gluten-free ready in 20 Minutes, and tastes awesome.

18

Seared Scallops and Cauliflower Rice Risotto  

Photo Credit: drdavinahseats.com
A quick, keto-friendly and grain-free recipe for seared scallops and parmesan cauliflower rice risotto.
19

General Tso's Cauliflower

Photo Credit: swirlsofflavor.com

General Tso’s Cauliflower will replace your Chinese take out! A silky sauce seasoned with fresh ginger, garlic and red pepper flakes, for just a touch of heat, surrounds tender cauliflower for the perfect meatless meal. I guarantee the our easy General Tso’s Cauliflower recipe will become one of your favorite cauliflower recipes!

20

Spicy Vegan Chorizo Queso

Photo Credit: www.spabettie.com

Spicy Vegan Chorizo Queso – this smoky rich queso is the hit of any party snack table! go ahead and make a double batch, it disappears quickly!

20 of the Best Cauliflower Recipes : Cauliflower as a Substitute Ingredient

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20 of the Best Cauliflower Recipes : Cauliflower as a Substitute Ingredient - If you've looking to cut down on the amount of carbs your eating Cauliflower may be your answer! These amazing recipes use Cauliflower as a Substitute Ingredient and they're all fantastic! Here are 20 of the Best Cauliflower Recipes that use Cauliflower as a Substitute Ingredient!

 

 

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Comments

  1. Regina says

    January 21, 2020 at 4:51 pm

    I’m so happy I found your page. Very excited to try the new recipes; they all look so delicious.

    Reply
  2. Fitoru Fitness says

    May 6, 2020 at 1:05 pm

    This adds variety in my recipes, and this did not disappoint! These recipes are close at hand, easy to prepare and kept me on track! I was able to lose or maintain all year.

    Reply
  3. Pam says

    October 14, 2022 at 10:04 am

    Thanks for sharing! There are so many great recipes that I can’t wait to try!

    Reply

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