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5 tbsp extra virgin olive oil (can substitute butter or oil of preference)
4 tilapia fillets
2 tbsp onion powder
2 tbsp garlic powder
1/2 cup broccoli florettes
2 fl oz Pino Grigio
3 tablespoons Rosemary Garlic Seasoning
Salt and ground pepper to taste
A pinch of Old Bay, Parlsey and Bay Leaf
Heat and Stir Onion powder, garlic powder and rosemary garlic in the olive oil, in a large frying pan.
Add tilapia and cook in the frying pan until opaque and flaky.
Using a spatula, separate the tilapia into small pieces.
Mix in the noodles. Add Cheese if desired