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Home » Dinner » Tilapia and Broccoli Pasta

Tilapia and Broccoli Pasta

May 5, 2010 *This post may include amazon links. As an Amazon Associate, I earn from qualifying purchases.

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Tilapia and Broccoli Pasta

Ingredients
5 tbsp extra virgin olive oil (can substitute butter or oil of preference)
4 tilapia fillets
2 tbsp onion powder
2 tbsp garlic powder
1/2 cup broccoli florettes
2 fl oz Pino Grigio
Pasta
3 tablespoons Rosemary Garlic Seasoning
Salt and ground pepper to taste
A pinch of Old Bay, Parlsey and Bay Leaf

Directions

Boil water and noodles in sauce pan. (Tip add 1 tablespoon olive oil to water to keep from boiling over)

Heat and Stir Onion powder, garlic powder and rosemary garlic in the olive oil, in a large frying pan.

Add tilapia and cook in the frying pan until opaque and flaky.

Using a spatula, separate the tilapia into small pieces.


Add broccoli, seasoning, salt, pepper and wine.

Mix in the noodles. Add Cheese if desired


Enjoy!!!!!!!
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Meet Angie

Welcome to Big Bear’s Wife! I’m Angie and I’m here to share comforting Southern recipes, adorable desserts, and a sprinkle of Disney magic to help you create cozy memories at home. Whether you’re planning a family dinner, a magical birthday party, or just a sweet weekend treat, you’ll find recipes, tips, and a big dose of encouragement!

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